Foundations of Communication is designed as the essential starting point for couples seeking to rebuild connection and improve how they interact. This one-hour module demystifies healthy communication by explaining its crucial role in intimacy and trust, identifying common pitfalls like negativity bias, and offering a practical partner exercise to shift from criticism to appreciation. Meant for people in committed relationships, it provides actionable tools and insights to foster daily positive dialogue, break unproductive patterns, and reignite warmth and connection. Through a structured breakdown covering theory, common challenges, and hands-on practice with the Positive Language Strategy, couples gain confidence to transform their relationship one conversation at a time.